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Shirley Siaton-Parabia

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Sunday, 16 May 2021 ·

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Hello

Shirley Parabia

Shirley Parabia is an award-winning athlete and author. She is the Les Mills Tribe Coach for Oman, a CrossFit Trainer, and brand ambassador for SquatWolf Gym Wear. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Muscat with her family.

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My #weekend #birthday #celebration was all kinds o

My #weekend #birthday #celebration was all kinds of awesome and fun, wrapped up in the big loving embrace of my family 🥰👨‍👩‍👧🎂❤🎁🎉

Thanks and much love to @peterparabia, @aryaparabia and the staff of @crowneplazamuscat for making my #specialday super-duper extra special 🤩😍

#weekendvibes
#weekendgoals
#brunch
#familytime
#familygoals
#muscat
#Oman

Wishing everyone a #happyweekend! From @shirleypa

Wishing everyone a #happyweekend!

From @shirleyparabia, @peterparabia, @aryaparabia and Miss #HarleyQuinn 👨‍👩‍👧❤

Our #twinning black #floral #sundresses are from @hm 👯‍♀️ Peter's summer polo from @tommyhilfiger 🦸‍♂️

#weekendvibes
#weekendgoals
#familytime
#familygoals
#Friday
#fridayvibes
#fridaygoals
#brunch
#fashion
#beachfashion
#resortwear
#family
#cute
#Muscat
#Oman
#DC

It's a #nofilter #WorkoutWednesday 💪After compl

It's a #nofilter #WorkoutWednesday 💪After completing @crossfit's 210908 #WOD "Christine" #RX (3 rounds of 500m row, 12 bodyweight #deadlifts and 21 20-inch #boxjumps), I did a few dozen #pullups and #abdominalexercises 😅

So happy to finally receive my new LAB360 gear from @squatwolf ❤ I am sporting the new 2-in-1 Hot Coral top and the Pastel Turquoise Print leggings, which go very well with my Limitless Coral tank. Link and discount code in bio for premium #gymwear to #leadthepack 🐺

#wednesdaymotivation
#Wednesdayvibes
#fitness
#gym
#CrossFit
#workout
#fitspo
#gym
#exercise
#fitgirls
#girlswholift
#crossfitgirls
#strongwomen
#SquatWolf
#brandambassador
#athleisure
#activewear
#Muscat
#Oman

It's a rematch with the 35kg/77lbs #barbell and th

It's a rematch with the 35kg/77lbs #barbell and this time it's with #shoulderpresses 🏋️‍♀️

Did 80 of these bad boys and went up to 35kg in my last 10 reps #forthewin 😜💪

Was aiming for #isolation and #strengthtraining of my #upperbody and am quite happy with how I was able to move the #weights overhead ❤

Repping my fave @squatwolf classics with the black #WonderWoman tank top, Flux sports bra and the awesome Hera leggings 🖤 Link and discount code in bio 🐺

#weightlifting
#weighttraining
#CrossFit
#crossfitgirls
#mondayvibes
#mondaymotivation
#girlswholift
#fitspo
#fitness
#fitnessmotivation
#gym
#gymmotivation
#workout
#workoutmotivation
#exercise
#SquatWolf
#brandambassador
#Muscat
#Oman

It's #Saturday and #thishappened Wrapped up a hig

It's #Saturday and #thishappened

Wrapped up a higher rep variation of @crossfit's 210903 #WOD with #powersnatches and #powercleans with a 30kg/66lbs #barbell after doing a 2500m row (210904 WOD) and 240 #jumpingjacks (don't ask 😜) to tick off a fun #weekend

Tried one-upping my #snatch with a 35kg/77lbs weight and #succeeded 💪🏋️‍♀️ Made possible by the unwavering belief and love of @peterparabia ❤

#CrossFit
#crossfitgirls
#weightlifting
#olympicweightlifting
#girlswholift
#fitness
#fitnessmotivation
#workout
#workoutmotivation
#gym
#gymmotivation
#exercise
#weights
#barbells
#snatches
#fitspo
#Saturdayvibes
#weekendvibes
#muscat
#oman🇴🇲

Can we say #gymninjas or what? Masked, clad in @s

Can we say #gymninjas or what?

Masked, clad in @squatwolf #black and #allbusiness 🖤🦸‍♀️🦸‍♂️

@peterparabia is wearing the Core stringer and Warrior shorts, while I am loving my Core tank top and 2-in-1 shorts. We both have the swanky black socks as well. Visit squatwolf.com to #leadthepack and use our discount code SWSCHOOL21 to get your own premium #gymwear with true #athleticfit 🐺

#wednesdayworkout
#ninjas
#relationshipgoals
#couplegoals
#fitcouple
#twinning
#athleisure
#sportswear
#activewear
#fitness
#gym
#workout
#wednesdayvibes
#wednessaymotivation
#SquatWolf
#brandambassador
#muscat
#oman🇴🇲

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