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Shirley Siaton-Parabia

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Sunday, 16 May 2021 ·

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Hello

Shirley Parabia

Shirley Siaton-Parabia is an award-winning athlete and author. She is a Karate black belt, a CrossFit Trainer, and an Assessor and Tribe Coach for Les Mills International. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she powerlifts at the gym, writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Oman with her husband and children.

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Tuesdays are for #thrusters at 20kg! At the tail e

Tuesdays are for #thrusters at 20kg! At the tail end of my #2ndtrimester and keeping up my #cardio, #strength and #functional #training for a healthier #pregnancy, an easier delivery and a quicker postpartum recovery 🤰💪❤️

#tuesdayvibes
#tuesdaygoals
#tuesday
#midweek
#midweekgoals
#workout
#workoutmotivation
#pregnancygoals
#fitmama
#fitness
#fitnessmotivation
#exercise
#exercisemotivation
#gym
#gymmotivation
#prenatal
#pregnantexercise
#weighttraining
#weightlifting
#pumpingiron
#fitspo
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts.

Nothing like a #fridaynight #gym session ❤️🖤 It feels so good to be able to move like I do (not to mention go to work full time and teach @bsmgladiators classes) as I am almost at my third trimester of #pregnancy 🤰 @peterparabia has been the strongest source of support, strength and unconditional love in this journey 🤗😘😍

#fridayfunday
#fridaygoals
#friday
#weekend
#weekendgoals
#weekendworkout
#relationshipgoals
#couplegoals
#marriagegoals
#fitcouplegoals
#2ndtrimester
#pregnancygoals
#fitmama
#fitness
#fitnessmotivation
#exercisemotivation
#gymmotivation
#SquatWolf

Martial arts is life! Aside from the physical bene

Martial arts is life! Aside from the physical benefits of strength, flexibility and endurance that could be carried to other sports as well as overall functionality and longevity, #Karate and #Judo instill discipline, respect, self-restraint, confidence and mental toughness.

Photo taken 10 December 2022, at @aryaparabia's graduation and promotion ceremony when she earned her blue belt.

#martialarts
#lifegoals
#family
#familygoals
#blackbelt
#strongfamily
#exercise
#fitness
#workout
#muscat
#oman

Super fun #dumbbell #supersets during #pregnancy w

Super fun #dumbbell #supersets during #pregnancy with a 12 kg weight 💪

10x alternate arm #snatches
5x one-arm #cleanandpress right
5x one-arm clean and press left
20 reps total

I usually do at least 4 or 5 rounds of this with a moderately challenging weight. Feels so good in keeping up with my #functional #strength #training as well as giving me a good #cardio kick ❤️

#secondtrimester
#pregnant
#pregnancy
#6monthspregnant
#fitmama
#pregnantexercise
#weighttraining
#weightlifting
#deadlifts
#pumpingiron
#strongwomen
#strongmama
#fitspo
#fitness
#fitnessmotivation
#exercisemotivation
#exercise
#gym
#gymmotivation
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts 🤰

Nothing says the #weekend like #pullups 💪 Went

Nothing says the #weekend like #pullups 💪 Went for alternating sets of narrow and wide pull-ups to work different #muscle groups.

Currently #27weekspregnant and still at it 🤰

#secondtrimester
#pregnancy
#pregnancygoals
#6monthspregnant
#fitmama
#pregnantexercise
#weighttraining
#crossfit
#crossfitgirls
#strongwomen
#strongmama
#fitspo
#fitness
#fitnessmotivation
#exercisemotivation
#exercise
#gym
#gymmotivation
#workout
#workoutmotivation
#weekendgoals
#weekendvibes
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been doing pull-ups regularly before we conceived so my doctor said it was okay for me to exercise reasonably using gym machines for safety ❤️

Fabulous #hightea with my #family at the luxurious

Fabulous #hightea with my #family at the luxurious and gorgeous #albustan #palace 👨‍👩‍👧👑🏰

#familytime
#familygoals
#weekend
#weekendvibes
#weekendgoals
#afternoontea
#foodie
#foodstagram
#afternoontea
#muscat
#oman🇴🇲

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