Home
Profile
Bio
Contact
Sponsors

Shirley Siaton-Parabia

About
Coaching
Writing
Journal
Network
Site

Bio

Sunday, 16 May 2021 ·

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hello

Shirley Parabia

Shirley Parabia is an award-winning athlete and author. She is the Les Mills Tribe Coach for Oman, a CrossFit Trainer, and brand ambassador for SquatWolf Gym Wear. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Muscat with her family.

ActiveWear by SquatWolf

Explore

PayPal
Buy Me A Coffee
Amazon Wishlist
SquatWolf Gym Wear
LinkTree

Mailing List

Social

My #weekend #birthday #celebration was all kinds o

My #weekend #birthday #celebration was all kinds of awesome and fun, wrapped up in the big loving embrace of my family 🥰👨‍👩‍👧🎂❤🎁🎉

Thanks and much love to @peterparabia, @aryaparabia and the staff of @crowneplazamuscat for making my #specialday super-duper extra special 🤩😍

#weekendvibes
#weekendgoals
#brunch
#familytime
#familygoals
#muscat
#Oman

Wishing everyone a #happyweekend! From @shirleypa

Wishing everyone a #happyweekend!

From @shirleyparabia, @peterparabia, @aryaparabia and Miss #HarleyQuinn 👨‍👩‍👧❤

Our #twinning black #floral #sundresses are from @hm 👯‍♀️ Peter's summer polo from @tommyhilfiger 🦸‍♂️

#weekendvibes
#weekendgoals
#familytime
#familygoals
#Friday
#fridayvibes
#fridaygoals
#brunch
#fashion
#beachfashion
#resortwear
#family
#cute
#Muscat
#Oman
#DC

It's a #nofilter #WorkoutWednesday 💪After compl

It's a #nofilter #WorkoutWednesday 💪After completing @crossfit's 210908 #WOD "Christine" #RX (3 rounds of 500m row, 12 bodyweight #deadlifts and 21 20-inch #boxjumps), I did a few dozen #pullups and #abdominalexercises 😅

So happy to finally receive my new LAB360 gear from @squatwolf ❤ I am sporting the new 2-in-1 Hot Coral top and the Pastel Turquoise Print leggings, which go very well with my Limitless Coral tank. Link and discount code in bio for premium #gymwear to #leadthepack 🐺

#wednesdaymotivation
#Wednesdayvibes
#fitness
#gym
#CrossFit
#workout
#fitspo
#gym
#exercise
#fitgirls
#girlswholift
#crossfitgirls
#strongwomen
#SquatWolf
#brandambassador
#athleisure
#activewear
#Muscat
#Oman

It's a rematch with the 35kg/77lbs #barbell and th

It's a rematch with the 35kg/77lbs #barbell and this time it's with #shoulderpresses 🏋️‍♀️

Did 80 of these bad boys and went up to 35kg in my last 10 reps #forthewin 😜💪

Was aiming for #isolation and #strengthtraining of my #upperbody and am quite happy with how I was able to move the #weights overhead ❤

Repping my fave @squatwolf classics with the black #WonderWoman tank top, Flux sports bra and the awesome Hera leggings 🖤 Link and discount code in bio 🐺

#weightlifting
#weighttraining
#CrossFit
#crossfitgirls
#mondayvibes
#mondaymotivation
#girlswholift
#fitspo
#fitness
#fitnessmotivation
#gym
#gymmotivation
#workout
#workoutmotivation
#exercise
#SquatWolf
#brandambassador
#Muscat
#Oman

It's #Saturday and #thishappened Wrapped up a hig

It's #Saturday and #thishappened

Wrapped up a higher rep variation of @crossfit's 210903 #WOD with #powersnatches and #powercleans with a 30kg/66lbs #barbell after doing a 2500m row (210904 WOD) and 240 #jumpingjacks (don't ask 😜) to tick off a fun #weekend

Tried one-upping my #snatch with a 35kg/77lbs weight and #succeeded 💪🏋️‍♀️ Made possible by the unwavering belief and love of @peterparabia ❤

#CrossFit
#crossfitgirls
#weightlifting
#olympicweightlifting
#girlswholift
#fitness
#fitnessmotivation
#workout
#workoutmotivation
#gym
#gymmotivation
#exercise
#weights
#barbells
#snatches
#fitspo
#Saturdayvibes
#weekendvibes
#muscat
#oman🇴🇲

Can we say #gymninjas or what? Masked, clad in @s

Can we say #gymninjas or what?

Masked, clad in @squatwolf #black and #allbusiness 🖤🦸‍♀️🦸‍♂️

@peterparabia is wearing the Core stringer and Warrior shorts, while I am loving my Core tank top and 2-in-1 shorts. We both have the swanky black socks as well. Visit squatwolf.com to #leadthepack and use our discount code SWSCHOOL21 to get your own premium #gymwear with true #athleticfit 🐺

#wednesdayworkout
#ninjas
#relationshipgoals
#couplegoals
#fitcouple
#twinning
#athleisure
#sportswear
#activewear
#fitness
#gym
#workout
#wednesdayvibes
#wednessaymotivation
#SquatWolf
#brandambassador
#muscat
#oman🇴🇲

© 2021 Shirley Parabia · Privacy · Powered by MonsterMegs & NameCheap ♥