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Shirley Siaton-Parabia

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Profile

Profile
I Answer To: Shirley
Full Name: Shirley Siaton-Parabia
Domain: shirleyparabia.com
Contact: shisia.com

Stats

Location: Muscat, Oman
Languages: English, Filipino
Dialects: Hiligaynon, Kinaray-a
Other Languages: Basic conversational Arabic, Spanish, Japanese and Mandarin
Online Profiles: FaceBook Page, Wikipedia

Qualifications

· Philippine Civil Service Professional Eligibility rated 95.95%
· Certified Cambridge International Examinations Officer (awarded by University of Cambridge, United Kingdom)
· Certified International English Language Testing System (IELTS) Exams Marker (awarded by British Council)
· Certified in First Aid, CPR & AED
· Certified in Data Protection and Safeguarding for International Schools
· International English Language Testing System (IELTS) score of 9.0

Education

Current: Master’s Degree in Public Administration (almost complete!), Guimaras State University
Degree: Bachelor of Science in Business Administration
Major: Marketing (with Accounting, Research and Law units)
Tertiary: College of Management, University of the Philippines in the Visayas
Secondary: West Visayas State University Secondary Laboratory School
Elementary: West Visayas State University Elementary Laboratory School

Awards

· IWAG Journalism Award (Philippine Information Agency)
· Creative Writing Achievement (Estevan Javellana Foundation)
· National Distance Running Silver Medallist (Philippine Sports Commission)
· Sports Achievement Award (University of the Philippines)
· Leadership Achievement Award (University of the Philippines)
· National Young Leaders Selection (Ayala Foundation)
· Most Outstanding Junior Accountant (Junior Philippine Institute of Accountants)

Occupations

(contact for complete CV)
· Published author and journalist
· Fitness, group exercise and martial arts professional
· Classical and modern dance instructor
· Blogger and photojournalist
· Administrative and operations coordinator
· Finance and procurement officer
· Examinations officer and invigilator trainer
· Literary and technical writer and editor
· Marketing, media and communications chief
· Digital media producer and consultant
· Web designer/developer and computer programmer
· Corporate secretary and executive/personal assistant
· Drama, speech, personality development and vocal coach
· Emcee, disc jockey and band singer
· Theatre actor, director and producer

Fitness

Head Trainer and Sports Coach: BSM Gladiators Martial Arts & Fitness Community Club, Muscat, Oman
Karate Black Belt: National Judo Karate Jujitsu Association
CrossFit: Trainer and Open athlete
Oman Tribe Coach, Advanced Instructor and Assessor for Les Mills International: RPM (Indoor cycling), BodyBalance/BodyFlow (Yoga, Tai Chi, Pilates), BodyPump (Weight Training), BodyCombat (Martial Arts inspired), Les Mills Tone
Group Exercise: Certified Group Exercise Leader
TRX: Suspension Training, Group Suspension Training
Zumba Fitness: Basic Steps 1, Basic Steps 2, Aqua Zumba, Zumba Kids, Zumba Kids Jr., Zumba Step, Zumba Glutes, Zumba Core, Zumba Burst
Others: Powerlifting, Strong Nation, Bokwa Fitness, Piloxing, Pound

Martial Arts

School: National Judo Karate Jujitsu Association, International Karate Federation
Studied: Shotokan Karate
Rank: Black Belt awarded 13 August 2022

School: Iloilo Tinagan School of Martial Arts, Inc. (ITSMAI), Philippine Wushu Federation
Studied: Wushu Sanshou, Wushu Tai Chi, Hung Gar Kung Fu, Arnis, Karate, Kickboxing
Ranks: Sanshou degree conferred 4 June 2006, Yang Tai Chi degree conferred 4 June 2006

Information Technology Skills

· Web design for front and back ends (Tools: HTML, JavaScript, CGI, PHP, WordPress)
· Adobe Photoshop Suite for web-optimized and presentation-compatible images
· SAP system, with experience and trainer capacity on finance processes & reporting
· Oracle-based finance and human resource systems
· Web, PC and Mobile E-Mail and Messaging Programs: AIM, MSN, Yahoo and Google
· MS Office Suite: Word, Excel, PowerPoint, Outlook, etc.
· Social Media: FaceBook, Twitter, Google Plus, Linked In, Instagram, Pinterest, YouTube, Flickr, Tumblr
· Digital photography for timely upload and sharing of event photographs

Hello

Shirley Parabia
Shirley Siaton-Parabia is an award-winning athlete and author. She is a Karate black belt, a CrossFit Trainer, and an Assessor and Tribe Coach for Les Mills International. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she powerlifts at the gym, writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Oman with her husband and children.

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Tuesdays are for #thrusters at 20kg! At the tail e Tuesdays are for #thrusters at 20kg! At the tail end of my #2ndtrimester and keeping up my #cardio, #strength and #functional #training for a healthier #pregnancy, an easier delivery and a quicker postpartum recovery 🀰πŸ’ͺ❀️

#tuesdayvibes
#tuesdaygoals 
#tuesday
#midweek
#midweekgoals
#workout
#workoutmotivation
#pregnancygoals 
#fitmama 
#fitness 
#fitnessmotivation 
#exercise
#exercisemotivation 
#gym
#gymmotivation 
#prenatal
#pregnantexercise 
#weighttraining 
#weightlifting 
#pumpingiron 
#fitspo
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts.
Nothing like a #fridaynight #gym session β€οΈπŸ–€ It feels so good to be able to move like I do (not to mention go to work full time and teach @bsmgladiators classes) as I am almost at my third trimester of #pregnancy 🀰 @peterparabia has been the strongest source of support, strength and unconditional love in this journey πŸ€—πŸ˜˜πŸ˜

#fridayfunday 
#fridaygoals 
#friday
#weekend
#weekendgoals
#weekendworkout 
#relationshipgoals 
#couplegoals 
#marriagegoals 
#fitcouplegoals 
#2ndtrimester 
#pregnancygoals 
#fitmama 
#fitness 
#fitnessmotivation 
#exercisemotivation 
#gymmotivation 
#SquatWolf
Martial arts is life! Aside from the physical bene Martial arts is life! Aside from the physical benefits of strength, flexibility and endurance that could be carried to other sports as well as overall functionality and longevity, #Karate and #Judo instill discipline, respect, self-restraint, confidence and mental toughness.

Photo taken 10 December 2022, at @aryaparabia's graduation and promotion ceremony when she earned her blue belt.

#martialarts 
#lifegoals
#family
#familygoals
#blackbelt
#strongfamily
#exercise
#fitness
#workout
#muscat
#oman
Super fun #dumbbell #supersets during #pregnancy w Super fun #dumbbell #supersets during #pregnancy with a 12 kg weight πŸ’ͺ

10x alternate arm #snatches
5x one-arm #cleanandpress right
5x one-arm clean and press left
20 reps total

I usually do at least 4 or 5 rounds of this with a moderately challenging weight. Feels so good in keeping up with my #functional #strength #training as well as giving me a good #cardio kick ❀️

#secondtrimester
#pregnant
#pregnancy 
#6monthspregnant 
#fitmama
#pregnantexercise 
#weighttraining 
#weightlifting 
#deadlifts 
#pumpingiron 
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation 
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been carrying way heavier loads than this before we conceived and I got the okay from my doctor to lift reasonable amounts 🀰
Nothing says the #weekend like #pullups πŸ’ͺ Went Nothing says the #weekend like #pullups πŸ’ͺ Went for alternating sets of narrow and wide pull-ups to work different #muscle groups.

Currently #27weekspregnant and still at it 🀰

#secondtrimester
#pregnancy 
#pregnancygoals
#6monthspregnant 
#fitmama
#pregnantexercise 
#weighttraining 
#crossfit
#crossfitgirls
#strongwomen
#strongmama
#fitspo
#fitness 
#fitnessmotivation 
#exercisemotivation 
#exercise
#gym
#gymmotivation
#workout
#workoutmotivation
#weekendgoals
#weekendvibes
#muscat
#oman

Note: Please do not try this whilst pregnant without your practitioner's approval. I have been doing pull-ups regularly before we conceived so my doctor said it was okay for me to exercise reasonably using gym machines for safety ❀️
Fabulous #hightea with my #family at the luxurious Fabulous #hightea with my #family at the luxurious and gorgeous #albustan #palace πŸ‘¨β€πŸ‘©β€πŸ‘§πŸ‘‘πŸ°

#familytime 
#familygoals 
#weekend
#weekendvibes 
#weekendgoals 
#afternoontea
#foodie
#foodstagram
#afternoontea
#muscat 
#omanπŸ‡΄πŸ‡²

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